stress

pexels-laura-james-6102523

Coping with the Christmas Blues

Twinkling lights, familiar tunes, and the scent of hot chocolates and mulled wine often mark the arrival of the festive season. However, for many, this time of year can trigger…

laptop-3087585__340

Is health anxiety harming you?

Do you worry that you have a serious, undiagnosed medical condition?  The number of people in the UK suffering from health anxiety is rising.  Many of us are guilty of…

Not feeling the Christmas spirit?

It’s known as ‘The Most Wonderful Time of the Year’ but for many it’s filled with anxiety and depression. The festive period can intensify feelings of loneliness, increase financial worries…

The newest healthy living trend: Sleep

Insomnia is thought to affect one in 3 people in the UK, with sufferers finding it difficult to get to sleep, having interrupted sleep, waking early, and having difficulty concentrating…