In a recent initiative, the Prince and Princess of Wales, alongside The Royal Foundation, have taken significant strides to champion mental health support, particularly focusing on the younger generation. The…
stress
During Stress Awareness Month, it’s time to reflect on how we can take action to manage stress and improve our mental, physical, and emotional wellbeing. The Stress Management Society, which…
Christmas creep. The phenomena where Christmas decorations and foods start to be displayed in the shops earlier every year. Perhaps you love Christmas and the sight of Christmas displays fills…
Hypnotherapy is hitting the news more and more often these days. It’s gained acceptance from NICE and the NHS for conditions such as Irritable Bowel Syndrome (IBS), hypnobirthing, and the…
Pretty much everyone will experience severe stress or a major trauma at some point in their life. Going through a divorce, experiencing the death of a loved one, being in…
According to the Health and Safety Executive (HSE), 526,000 workers in the UK suffered from work-related stress, depression or anxiety in 2016/17, and 12.5m working days were lost as a…
Do you worry that you have a serious, undiagnosed medical condition? The number of people in the UK suffering from health anxiety is rising. Many of us are guilty of…
It’s known as ‘The Most Wonderful Time of the Year’ but for many it’s filled with anxiety and depression. The festive period can intensify feelings of loneliness, increase financial worries…
Insomnia is thought to affect one in 3 people in the UK, with sufferers finding it difficult to get to sleep, having interrupted sleep, waking early, and having difficulty concentrating…
A recent survey of 2,000 UK school teachers has revealed some frightening news about the mental health of our children and adolescents. Responding to a survey by the NASUWT…