Ghosting has become an increasingly common experience in today’s digital age, where dating apps and social media platforms are integral to many relationships. Ghosting is when someone suddenly cuts off…
stress
As the UK finally begins to warm up, many of us in the UK look forward to finally spending more time outdoors and showing off our summer outfits. However, for…
Stress, the palpable tension in our minds and bodies, is the silent antagonist of modern life. It creeps in during moments of pressure or uncertainty, making us feel overwhelmed and…
Twinkling lights, familiar tunes, and the scent of hot chocolates and mulled wine often mark the arrival of the festive season. However, for many, this time of year can trigger…
In a recent initiative, the Prince and Princess of Wales, alongside The Royal Foundation, have taken significant strides to champion mental health support, particularly focusing on the younger generation. The…
During Stress Awareness Month, it’s time to reflect on how we can take action to manage stress and improve our mental, physical, and emotional wellbeing. The Stress Management Society, which…
Christmas creep. The phenomena where Christmas decorations and foods start to be displayed in the shops earlier every year. Perhaps you love Christmas and the sight of Christmas displays fills…
Hypnotherapy is hitting the news more and more often these days. It’s gained acceptance from NICE and the NHS for conditions such as Irritable Bowel Syndrome (IBS), hypnobirthing, and the…
Pretty much everyone will experience severe stress or a major trauma at some point in their life. Going through a divorce, experiencing the death of a loved one, being in…
According to the Health and Safety Executive (HSE), 526,000 workers in the UK suffered from work-related stress, depression or anxiety in 2016/17, and 12.5m working days were lost as a…