health

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Is losing weight a struggle?

A lot of us are overweight to some degree, or simply unhappy with our bodies. Social media is the place where we compare our lives and bodies to those of…

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Is health anxiety harming you?

Do you worry that you have a serious, undiagnosed medical condition?  The number of people in the UK suffering from health anxiety is rising.  Many of us are guilty of…

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Sticking to your resolve…

How are you progressing with your New Year’s resolutions? According to a survey conducted by health insurance company Bupa in 2015, 66% of you will have thrown in the towel…

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Experience a royal childbirth

Back in 2013, it was widely reported that the Kate Middleton delivered Prince George using hypnobirthing techniques and the media has gone into overdrive speculating that she will again use…