Pretty much everyone will experience severe stress or a major trauma at some point in their life. Going through a divorce, experiencing the death of a loved one, being in…
health
A lot of us are overweight to some degree, or simply unhappy with our bodies. Social media is the place where we compare our lives and bodies to those of…
Do you worry that you have a serious, undiagnosed medical condition? The number of people in the UK suffering from health anxiety is rising. Many of us are guilty of…
How are you progressing with your New Year’s resolutions? According to a survey conducted by health insurance company Bupa in 2015, 66% of you will have thrown in the towel…
Hypnotherapy can help You might have noticed after the excesses of Christmas that you developed a bad case of heartburn. Left unchecked heartburn can progress and become acid reflux or…
Back in 2013, it was widely reported that the Kate Middleton delivered Prince George using hypnobirthing techniques and the media has gone into overdrive speculating that she will again use…
Insomnia is thought to affect one in 3 people in the UK, with sufferers finding it difficult to get to sleep, having interrupted sleep, waking early, and having difficulty concentrating…