Grief is a complex and multifaceted emotion, a natural and instinctive response to loss. Grieving encompasses a wide array of emotions, thoughts, and physical sensations. Many people think of the…
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The recent disclosures by Prince Harry and Prince William concerning the death of theis mother Princess Diana and how they struggled to cope with that loss have brought bereavement and…
The recent air disasters, from the missing Malaysian passenger jet to the Norfolk helicopter crash, have again brought to light the massive grief many people suffer with such life-changing trauma…
Earlier this year, a case of Monkeypox was reported in London, followed by reports of further cases throughout the UK and it is now spreading rapidly in many other countries….
There is a new Covid variant, and all of a sudden this Christmas is starting to look and feel rather a lot like last Christmas to many people around the…
Losing someone close to us is one of the most painful experiences many of us will have in our lives, and although it’s an almost universal experience, it’s rarely discussed….
Hypnotherapy is the application of hypnotic techniques as a therapy for a range of problems.
Being stoic and silent about mental health – or maintaining the British ‘stiff upper lip’ – is not the way to go about dealing with these issues, Prince William, the…
Celebrities and sports stars with mental health issues continue to make the news but statistics show that one in four people in the UK are expected to experience a mental…