The newest healthy living trend: Sleep

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Insomnia is thought to affect one in 3 people in the UK, with sufferers finding it difficult to get to sleep, having interrupted sleep, waking early, and having difficulty concentrating and feeling tired and irritable during the day. With the … Continue reading

Pressure builds for Britain’s youth

 
A recent survey of 2,000 UK school teachers has revealed some frightening news about the mental health of our children and adolescents.  Responding to a survey by the NASUWT union, almost all teachers (98%) said they had come into contact with pupils who are experiencing mental health issues.  In February a survey commissioned by the Varkey Foundation ranked British teenagers and young adults in 19th place out of 20 participating countries when comparing their mental health and levels of stress, anxiety, and depression.

In 2012 the Children’s Society Good Childhood Report found that around 10% of children and young people (aged 5-16 years) have a clinically diagnosable mental problem, yet 70% of children and adolescents who experience mental health problems have not had appropriate interventions at a sufficiently early age.

A single session of self hypnosis instruction has been found to resolve anxiety based abdominal pain symptoms in 3 out of 4 paediatric patients and clinical research has shown that children and adolescents respond extremely well to hypnotherapy for other anxiety related complaints and insomnia.

Dr Marc Bush, chief policy advisor at charity YoungMinds said: “We know from our research that children and young people face a huge range of pressures, including stress at school, body image issues, bullying on and offline, around-the-clock social media and uncertain job prospects.”

Childline, a telephone and internet chat counselling service for children reported that they delivered over 300,000 counselling sessions in the 2015/2016 financial year with the top concerns raised by children being low self-esteem/unhappiness, family relationships, and bullying/online bullying. 1 in 3 Childline counselling sessions related to mental health and wellbeing issues.

Teachers report that “Students generally don’t know how to deal with any stresses in their lives so it tends to present itself through anger and lashing out or crying.”

There are many things that you can do that will help and prevention is always better than cure.  Some of the most important things you can do are to listen and to provide emotional support.  Children learn through modelling, so providing a good example to them of effective communication and problem-solving skills is a very important weapon in helping fight the onset of stress and anxiety childhood mental health issues.

The Mental Health Foundation believes that simple things such as ensuring your child is in good physical health; is eating a balanced diet and getting regular exercise, and is part of a family that’s happy and communicates with each other are effective ways of helping ensure your child remains mentally healthy.  Connections to the community and a sense of belonging, both through schools and outside activities are also important for childhood mental wellbeing.

Limiting media access can also be helpful if your child is showing signs of anxiety.  The NSPCC reported earlier this year that young callers to their Childline service reported being distressed by world events such as Brexit, the US election, and increasingly regular terrorism reports.  Limiting social media access can also help to improve the stress and anxiety levels of your children, allowing them time to switch off and be present in the moment.

However, some children are in need of more formal interventions to support them through their time of crisis.  The National Council for Hypnotherapy, which has over 200 trained and qualified therapists who specialise in working with children on its directory across the UK, says that hypnotherapy can be a fast, effective and drug free treatment for a range of children and adolescent’s mental health issues.

 If caught and treated early, childhood mental health problems can resolve quickly and completely.  Most hypnotherapists are happy to have a no-obligation meeting with you and your child to discuss these problems and make suggestions for intervention.

Visit our database of hypnotherapists to find someone local to you.

 

 

 

Beating the baby blues

Having a child is one of the most life changing things you will ever do, and with major life changes invariably comes stress. 

Chronic, unmanaged stress levels can significantly impact upon quality of life and research has found that both mothers and fathers face an increased risk of depression after the birth of a child, and remain at some increased risk well into a child’s adolescence.  A fifth of fathers and more than a third of mothers experience depression before their child turns 12 years old, with the highest rates in the first year after birth, according to a study from the Medical Research Council (MRC).

The research, which tracked nearly 87,000 families in the United Kingdom between 1993 and 2007, found the highest risk for depression occurred in the first year after a child’s birth.

The National Council for Hypnotherapists(NCH) believes that hypnobirthing can reduce stress and anxiety for you, your partner and your baby, creating a healthy environment for your family.

Overall, 39 percent of mothers and 21 percent of fathers had experienced an episode of depression during the first 12 years of their child’s life. After the first year of parenting, a mother’s risk for depression dropped by half, while second time dads faced only about a quarter of the depression risk compared with new fathers. Although depression risk for both parents dropped considerably in the second year, they remain steady until the child is aged 12 (the survey did not track families beyond the child’s age of 12).

Parents who had an earlier history of depression, who had children at a relatively young age or who had lower incomes were at highest risk for a depressive episode during their parenting years, according to the study.  Although the study wasn’t designed to determine the causes of the higher depression rates among parents, researchers speculated that several potential triggers could occur because of the everyday demands of parenting.  It seems reasonable to suggest that the stress of new fatherhood may put men at risk of depression.

Postnatal depression is a serious issue and can have far reaching consequences.  Babies have been shown to pick up on parental stress, says a Norland trained nanny, “they will cry more if you are overwhelmed. Trying to do too much on your own and not resting enough has become a common trait”.  Children also pick up on stress, depression and anxiety in their parents, with research showing that children with anxiety related stomach conditions are more likely to have anxious or depressed mothers.

Hypnobirthing teaches the mother to deeply relax with specific hypnotic pain control techniques leading to reports of significantly faster births with fewer medical interventions and faster recoveries; this type of birth experience is believed by many to reduce the risk of post-natal depression.  Partners who are involved with the hypnobirthing training also report a significant reduction in stress and anxiety surrounding becoming a parent.

Hypnotherapy can also assist if you are currently struggling with postnatal depression.  During a course of therapy the hypnotherapist will work with their client to help assess and build strategies for dealing with their postnatal depression, including identifying the root causes and establishing post-treatment goals. 

 With the right support, which can include self-help strategies and therapy, most parents make a full recovery.   Search our database of hypnotherapists to find someone local to you.