Anxiety and depression: Are you getting effective help?

A new international study published in the journal Depression and Anxiety suggests that 90% of people who suffer from anxiety or depression don’t receive proper treatment.  Commissioned by the World Mental Health, the research described the treatment gap in anxiety disorders … Continue reading

Not feeling the Christmas spirit?

It’s known as ‘The Most Wonderful Time of the Year’ but for many it’s filled with anxiety and depression. The festive period can intensify feelings of loneliness, increase financial worries and put pressure on people to have the “perfect” Christmas. … Continue reading

Hypnotherapy provides effective pain relief

Around 30% of the UK live with daily, chronic pain, that’s around 28 million people according to research carried out in 2016. For most of these sufferers, opiates are offered as the main treatment for their pain.) In America opiod prescriptions … Continue reading