Many people might be unaware of what hypnotherapy really is. Some see it as mumbo-jumbo and something which can mess with your mind. This is not true. Hypnotherapy is an…
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If you suffer from behavioural problems like biting your nails, teeth grinding, over eating or even smoking or recreational drug use, hypnotherapy can help to overcome these problems. The National…
Whether you want to lose weight and manage your eating regime, stop smoking or be cured of your phobic fear of spiders, open spaces or even unwelcome irritable bowel syndrome,…
Ongoing concerns about the amount of sugar we consume in our diets and a growing concern about the UK’s obesity rates are enough to make many want to watch what…
Many New Year resolutions are made with good intent and, just as quickly, broken. Two of the most common ‘failed’ resolutions are to lose weight and to stop smoking. After…
With over 240,000 people trying to stop smoking for 28 days, the NHS-sponsored ‘Stoptober’ campaign is proving that smoking is a habit many want to kick. But is 28 days…
Dr Vernon C. Sykes, a senior clinician and specialist adviser for the NCH on pain and anxiety, explains his stress release technique, developed over his 40 years as a practising…
The NCH have submitted research references to the Advertising Standards Authority (ASA) in the following areas. Irritable Bowel Syndrome Weight Control Smoking Panic Attacks and Anxiety Stress Skin Disorders Details…
This article summarises the research studies on hypnotherapy identified in a recent review as meeting the criteria for empirically-supported treatments (ESTs).
Are you finding it difficult to become pregnant? If so you can do many simple things to improve your chances of conception, the way we live can have a big effect on the reproductive system of both men and women.