Losing weight and stopping smoking are annually among the top New Year’s resolutions people make. They are also the resolutions broken the most often. Part of the reason for this…
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For many, ‘tis the season to be merry. For others, the next two weeks (with Christmas Day and New Year looming) ‘tis the season to over indulge. A recent study…
October is here and you can decide – if you follow the fads – to Go Sober for October or quit smoking for Stoptober. And it does not end there….
With obesity being described as the ‘new smoking’ in terms of the impact on health by the head of the NHS in England, the role of hypnotherapy in weight management…
Many people might be unaware of what hypnotherapy really is. Some see it as mumbo-jumbo and something which can mess with your mind. This is not true. Hypnotherapy is an…
If you suffer from behavioural problems like biting your nails, teeth grinding, over eating or even smoking or recreational drug use, hypnotherapy can help to overcome these problems. The National…
Whether you want to lose weight and manage your eating regime, stop smoking or be cured of your phobic fear of spiders, open spaces or even unwelcome irritable bowel syndrome,…
Ongoing concerns about the amount of sugar we consume in our diets and a growing concern about the UK’s obesity rates are enough to make many want to watch what…
Many New Year resolutions are made with good intent and, just as quickly, broken. Two of the most common ‘failed’ resolutions are to lose weight and to stop smoking. After…
With over 240,000 people trying to stop smoking for 28 days, the NHS-sponsored ‘Stoptober’ campaign is proving that smoking is a habit many want to kick. But is 28 days…