health

The newest healthy living trend: Sleep

Insomnia is thought to affect one in 3 people in the UK, with sufferers finding it difficult to get to sleep, having interrupted sleep, waking early, and having difficulty concentrating…

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Stoptober – myth or magic?

With over 240,000 people trying to stop smoking for 28 days, the NHS-sponsored ‘Stoptober’ campaign is proving that smoking is a habit many want to kick. But is 28 days…