Have you noticed that you’re losing your cool more easily recently? Many people are reporting that they’re finding they have less patience and their mood is much less stable than…
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More than 1 in 10 women in the UK develop a mental illness during pregnancy or within their first year after having a baby. Many more are left struggling, undiagnosed…
As we finish up the 5th week of the UK lockdown to combat the spread of coronavirus, many of us are noticing that the quality of our sleep isn’t the…
Today, April 22nd is Earth Day. The theme for Earth Day 2020 is climate action. Over the last few weeks we have seen startling evidence of the impact our actions…
April is Stress Awareness Month. Stress Awareness Month aims to increase public awareness about why we are so stressed and what we can do about it. According to the Mental…
Many people are noticing an upswing in anxiety or depression as we head into our third week of lockdown in the UK. We all know that social interaction and connection…
The Duchess of Cambridge, Kate Middleton recently appeared on a podcast discussing her experiences with pregnancy and childbirth. During this interview she opened up about struggling with hyperemesis gravidarum or…
The novel coronavirus has now been declared a pandemic, with more than 450 people affected in the UK at the time this article was published. Since the disease was discovered…
As we head into March, for some people it’s feeling as though winter is never going to end. It’s cold and dark and it’s been that way in months. Experiencing…
The suicide of Caroline Flack, TV presenter and media personality has created shockwaves throughout the UK. The former Love Island presenter took her life after a concerned friend who had…