depression

Not feeling the Christmas spirit?

It’s known as ‘The Most Wonderful Time of the Year’ but for many it’s filled with anxiety and depression. The festive period can intensify feelings of loneliness, increase financial worries…

The newest healthy living trend: Sleep

Insomnia is thought to affect one in 3 people in the UK, with sufferers finding it difficult to get to sleep, having interrupted sleep, waking early, and having difficulty concentrating…

Beating the baby blues

Having a child is one of the most life changing things you will ever do, and with major life changes invariably comes stress.  Chronic, unmanaged stress levels can significantly impact…