hypnotherapy

The newest healthy living trend: Sleep

Insomnia is thought to affect one in 3 people in the UK, with sufferers finding it difficult to get to sleep, having interrupted sleep, waking early, and having difficulty concentrating…

Beating the baby blues

Having a child is one of the most life changing things you will ever do, and with major life changes invariably comes stress.  Chronic, unmanaged stress levels can significantly impact…

Hypnosis & Applied Relaxation (AR) – January Research Snippet

The January Research Snippet, for a change, provides a complete outline of an evidence-based protocol for modern behaviour therapy for anxiety (Öst’s Applied Relaxation). It’s suggested that this method could be easily adapted for use as a cognitive-behavioural hypnotherapy treatment for anxiety, and that its standardised and simple nature (and the comparison with established methods) make it well-suited for use in treatment outcome studies on hypnotherapy for anxiety.

Hypnotherapy versus CBT: October Research Snippet

October’s snippet briefly summarises an important treatment outcome study by Schoenberger, Kirsch, et al., examining the additive value of hypnosis combined with CBT for public speaking anxiety. Prof. Kirsch will be a speaker at this year’s NCH Extravaganza event.