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Hypnotherapy, or hypnosis, and its effect on the brain has been proven, and this is why hypnotherapy has a good track record in dealing with matters ranging from weight loss…

More than one in 10 young people often feel too anxious to leave the house, according to a new Prince’s Trust report and the report also found unemployed young people…

A study by the BBC and obesity experts has revealed that a personalised approach to dieting could transform the way people lose weight. They say forget the latest weight-loss fad…

After all the year-end festivities it is into the new year at full steam, ahead and this can lead to stressful situations with financial matters, pressure in the workplace and…

Losing weight and stopping smoking are annually among the top New Year’s resolutions people make. They are also the resolutions broken the most often. Part of the reason for this…

If your New Year’s resolution is to stop smoking, hypnotherapy will help you achieve that goal easier than nicotine patches or e-cigarettes. In fact, according to the BBC, three television…

Taking your e-reader to bed can disturb your sleep pattern, US doctors have warned, and waking up tired can lead to depression. A team from Harvard Medical School compared reading…

For many, ‘tis the season to be merry. For others, the next two weeks (with Christmas Day and New Year looming) ‘tis the season to over indulge. A recent study…

When asked what part of their body people are unhappy with, the answer, more often than not, has to do with the midsection – the middle-age spread, muffin top or…

The number of children being admitted to hospital in England for self-harm is at a five-year high, according to the BBC, with admissions of girls aged 10-14 increased by almost…