NCH News

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Festive stress getting you down?

It’s looking increasingly like we might be able to enjoy a ‘normal’ Christmas this year, a piece of news which isn’t inspiring joy for all.  There are many members in…

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Are you addicted to stress?

International Stress Awareness Week (November 1st-5th) was created to raise awareness about stress prevention.  All of us experience stress, to a greater or lesser degree. Stress is a normal and…

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Tackling menopause with hypnotherapy

Conversations about menopause, the one ‘unmentionable’ condition are hitting the mainstream. Today is World Menopause Day and newspapers around the world are discussing the experience that is universal to all…

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Planning on a Sober October?

Up until the pandemic bit, Metro News regularly ran a column in which people ‘spilled’ how much they actually drank in an average week; as some of us start preparing…

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Turning autism upside down

There are around 700,000 autistic people in the UK. Rates of diagnosis in children show that roughly 1 in 88 children are on the autism spectrum and it affects more…