April is Stress Awareness Month. Stress Awareness Month aims to increase public awareness about why we are so stressed and what we can do about it. According to the Mental…
News
Many people are noticing an upswing in anxiety or depression as we head into our third week of lockdown in the UK. We all know that social interaction and connection…
The Duchess of Cambridge, Kate Middleton recently appeared on a podcast discussing her experiences with pregnancy and childbirth. During this interview she opened up about struggling with hyperemesis gravidarum or…
The novel coronavirus has now been declared a pandemic, with more than 450 people affected in the UK at the time this article was published. Since the disease was discovered…
As we head into March, for some people it’s feeling as though winter is never going to end. It’s cold and dark and it’s been that way in months. Experiencing…
The suicide of Caroline Flack, TV presenter and media personality has created shockwaves throughout the UK. The former Love Island presenter took her life after a concerned friend who had…
Valentine’s Day is nearly upon us. For some February 14th is ‘the most romantic day of the year’, filled with roses and hearts and dinners-for-two. For others it can highlight…
Time to Talk Day – a campaign run by the charity Time to Change has the goal of normalising conversations about mental health. Too often people feel like they need…
For those seeking Hypnotherapy. Due to the Government’s most recent directive face to face practices are closing as a measure of public safety and many Hypnotherapists are moving to, ‘remote…
Since 2004 the third Monday of January has been known as ‘Blue Monday’. Psychologist Cliff Arnall selected the date after constructing a complex mathematical equation which takes into account the…