News

Happiness is being at peace in the moment
20 Mar: How happy are you?

The United Nations established the International Day of Happiness on March 20 in 2013. The day was created to recognise the relevance of happiness and well-being as universal goals and…

maternal mental health
12 Mar: Hypnobirth: Experience a better birth.

Meghan Markle is reportedly following in Kate Middleton’s footsteps, learning hypnobirthing techniques in preparation for the latest baby royal.  Cosmopolitan magazine reported that a source close to the newlywed couple…

World Hypnotism Day
04 Jan: World Hypnotism Day

Did you know that January 4th is World Hypnotism Day?  Hypnotherapy is still a type of therapy that that many people are cautious of or don’t understand fully.  When you…

Do you know how much alcohol you're drinking?
29 Oct: Thinking about drinking.

Did you choose to Go Sober for October?  One of the biggest problems with alcohol is how enmeshed it is into the lives of ordinary Britons.  The statistics are sobering,…