Mental Health Awareness Week 2019 will take place from the 13th to 19th May 2019. Run by the Mental Health Foundation, the theme for this year is Body Image –…
Hypnotherapy is becoming more mainstream with universities now offering it in addition to counselling services, The Times reports. Amid rising rates of anxiety and depression amongst young people, the University…
Not much is known about the causes of Parkinson’s Disease (PD), perhaps because people who have PD tend to lead progressively less social lives It’s an illness which is less…
It’s common knowledge that in the last 10 year’s rates of depression have increased significantly and this has been attributed to many things; increasing social isolation, financial pressures and the…
The United Nations established the International Day of Happiness on March 20 in 2013. The day was created to recognise the relevance of happiness and well-being as universal goals and…
Today is World Sleep Day, a day created to celebrate sleep and to bring awareness to important issues related to sleep. Word Sleep Day began over a decade ago when…
Meghan Markle is reportedly following in Kate Middleton’s footsteps, learning hypnobirthing techniques in preparation for the latest baby royal. Cosmopolitan magazine reported that a source close to the newlywed couple…
Are you one of those people who struggle to get to sleep? You’re so very tired all day, but the minute your head hits the pillow you’re wide awake with…
January brings with it overflowing gyms and boxes of pre-made salads eaten at desks. Perhaps the most common New Year’s resolutions are to improve your health – whether that’s getting…
Government ministers and Simon Stevens, the chief executive of the NHS have called for social media companies such as Snapchat and Instagram to limit the amount of time that young…
In the last few days hypnotherapy has been in the news for all the wrong reasons. A trial is underway in Scotland where a hypnotherapist has been accused of assaulting…
74% of people have felt so stressed they have been overwhelmed or unable to cope in the last year a YouGov poll found. The festive season is well and truly over…
Did you know that January 4th is World Hypnotism Day? Hypnotherapy is still a type of therapy that that many people are cautious of or don’t understand fully. When you…
It’s that time of year again – the time we make a list of resolutions. Statistically speaking most of us didn’t get terribly far with the new year’s resolutions we…
As the days get colder and darker many people start to feel a little down and depressed. Leaving your warm, toasty bed for a cold commute, or emerging from the…
Are you feeling those tell-tale signs of stress? Perhaps you’ve got a headache or your jaw is tight? Maybe you’re not sleeping as well as you might… these are all…
Hypnotherapy has been making headlines in the show biz world in the last few months. Celebs from both sides of the Atlantic have been lining up for treatment for issues…
Last month Kensington Palace confirmed the news that “Their Royal Highnesses The Duke and Duchess of Sussex are very pleased to announce that The Duchess of Sussex is expecting a…
Halloween is a season where we deliberately aim to scare ourselves silly. Ghouls and zombies parade around the streets and we revel in tricks and terrors; in fact an article…
Did you choose to Go Sober for October? One of the biggest problems with alcohol is how enmeshed it is into the lives of ordinary Britons. The statistics are sobering,…
World mental health day was held on October 10, just a few days ago. As Teresa May said in her speech at the Downing Street reception, “we all know someone…