Gilles de la Tourette syndrome (Tourette’s Syndrome) is a neurological condition that’s estimated to affect more than 300,000 children and adults in the UK. People with Tourette’s are recognisable because…
Have you noticed that you’re losing your cool more easily recently? Many people are reporting that they’re finding they have less patience and their mood is much less stable than…
More than 1 in 10 women in the UK develop a mental illness during pregnancy or within their first year after having a baby. Many more are left struggling, undiagnosed…
As we finish up the 5th week of the UK lockdown to combat the spread of coronavirus, many of us are noticing that the quality of our sleep isn’t the…
Today, April 22nd is Earth Day. The theme for Earth Day 2020 is climate action. Over the last few weeks we have seen startling evidence of the impact our actions…
April is Stress Awareness Month. Stress Awareness Month aims to increase public awareness about why we are so stressed and what we can do about it. According to the Mental…
Many people are noticing an upswing in anxiety or depression as we head into our third week of lockdown in the UK. We all know that social interaction and connection…
The Duchess of Cambridge, Kate Middleton recently appeared on a podcast discussing her experiences with pregnancy and childbirth. During this interview she opened up about struggling with hyperemesis gravidarum or…
The novel coronavirus has now been declared a pandemic, with more than 450 people affected in the UK at the time this article was published. Since the disease was discovered…
As we head into March, for some people it’s feeling as though winter is never going to end. It’s cold and dark and it’s been that way in months. Experiencing…
The suicide of Caroline Flack, TV presenter and media personality has created shockwaves throughout the UK. The former Love Island presenter took her life after a concerned friend who had…
Valentine’s Day is nearly upon us. For some February 14th is ‘the most romantic day of the year’, filled with roses and hearts and dinners-for-two. For others it can highlight…
Time to Talk Day – a campaign run by the charity Time to Change has the goal of normalising conversations about mental health. Too often people feel like they need…
For those seeking Hypnotherapy. Due to the Government’s most recent directive face to face practices are closing as a measure of public safety and many Hypnotherapists are moving to, ‘remote…
Since 2004 the third Monday of January has been known as ‘Blue Monday’. Psychologist Cliff Arnall selected the date after constructing a complex mathematical equation which takes into account the…
Over the last few months many of us have been glued to the news of a string of natural disasters that have gripped the globe. Some parts of the world…
Today is World Hypnotism Day. The day was founded to clear up some of the misconceptions and myths that surround therapeutic hypnosis and promote the benefits of hypnotherapy to the…
There’s been several articles in the news recently, all excitedly talking about the ‘breakthrough’ that is harnessing the power of hypnosis for surgical procedures and other medical applications for hypnotherapy….
Bullying doesn’t stop once we leave school. Up to 1 in 3 people reported being bullied at work in the UK a couple of years ago. Women are more likely…
Let’s talk about New Year’s Resolutions. Have you started thinking about yours yet? Perhaps you’re someone who doesn’t usually make them because you have the opinion that you’ll just break…
There is a lot of pressure to get into the holiday spirit, but the festive season isn’t a happy time for everyone. There are many members in the community who…